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One-on-One Coaching

Does it seem like no matter how much you do, there’s always more waiting, and there’s never enough time in the day? You know you want to be healthier but don’t even know where to start?

Trying to be everything to everyone can leave us depleted, exhausted, and even a little frustrated. You are not alone! I’ve been there too. But life doesn’t have to feel like you’re constantly running uphill.

I help women find tools to live a life of balance, fulfillment and fun! With a little support, my clients learn how make simple yet profound changes to their diet and lifestyle. I also help them  find time for themselves and reconnect to the things that nourish them to create a happy, healthy life.

How to tell if I’m the right coach for you:

Are you…

…frustrated that diets haven’t worked for you?

…tired of trying to be “healthy” all the time so you’ve given up?

…lacking time in your busy day to exercise or cook?

…confused about what to eat?

…looking for more balance in your life?

…wondering where your passion went?

If you answered yes to any of the above, then let’s talk. Imagine what you could achieve if you had the support and tools to create real, lasting health and vitality. As your health coach, I’ll help you discover what true health really means and how to make it work for you.

I specialize in working with busy women and new moms who are trying to juggle it all and feeling tired of struggling to achieve their health goals. When we work together, you’ll get clear on what’s holding you back whether it deals with weight-loss and body image, emotional eating, stress management, creating healthy routines, healthy cooking, self-care, improving work/life balance or something else.

Through our work together, you’ll learn how to understand yourself and your body better so you can create a healthier, happier life in a way that is natural, fun and guilt-free.

It doesn’t have to take forever to see changes in your life. Many clients begin to see changes right away and it’s amazing what we can achieve together in just a few months.

After 3 months, you will:

  • know what types of food best supports you
  • know how to prepare quick, easy and healthy meals
  • understand how to be healthy and still enjoy the food you love
  • have healthy eating and exercise habits
  • understand what nourishes you physically, mentally and emotionally
  • have set and accomplished your health goals in a way that works for you!

Results that my clients have seen include:

  • improved eating and cooking habits
  • reduced stress
  • more energy
  • weight loss
  • increased confidence
  • greater appreciation and understanding of self and body

How does it work?

  • We begin by setting your goals and breaking them down into digestible parts via email.
  • Each week you will be emailed questions and information from me related to your health goals including recommendations, tips and feedback.
  • I’ll coach you through any bumps in the road and work on what may be getting in the way, check-in on you and provide accountability, motivation and support.
  • Together we’ll move towards achieving the life you’ve always wanted.

Why E-c0aching?

  • You’re busy!
  • No scheduling or commuting
  • Get ongoing support when you need it
  • Unlimited support as you need it
  • Great if you travel frequently, have kids or are juggling multiple priorities

What types of things will we work on?

I work with clients on everything from:

  • weight loss
  • establishing healthy routines
  • deconstructing cravings
  • healthy cooking
  • stress reduction
  • fertility and pregnancy support
  • post-natal health and nutrition
  • getting more balanced and connected to what you love

My Approach

A Holistic Approach

At SoulFull Wellness I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?  As a holistic health coach, my mission is to work with you on nutrition and lifestyle choices to facilitate positive, lasting change and help you achieve your personal health goals.

No One Diet Works for Everyone

The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why trendy diets typically don’t work in the long run. At SoulFull Wellness I look at your age, health, activity level, lifestyle and personal preferences to determine your specific dietary needs and create recommendations to address your unique health concerns and goals.

What Makes Me Unique

What makes my health coaching unique is that I not only look at what you eat, but I also work with you to make lifestyle choices that support your optimal health. Satisfying relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment.  In our work together, we will explore not only food choices that support your wellbeing but also ways to create greater balance and fulfillment in life. I am also a registered yoga teacher and offer customized yoga sessions for clients upon request.

Are you ready to get step-by-step support to create a life you love and one that nourishes you from the inside and out? So what are you waiting for? Email me at cameron@soulfullwellness.com to get started.

Cheers,