5 Day (em)Power Cleanse for Women
June 27-July 1, 2011
“The motivation and accountability of being a part of this group is what I needed to get me kick started.“–A.M.
If you’ve heard the word “detox” or “cleanse” and didn’t want to drink lemon water all day, then this is the perfect program for you! Forget fasting, juicing and worrying about calories. I’ll show you how to get healthy and feel great using plenty of nourishing whole foods. We’ll be eliminating those foods that are hard for our bodies to digest and slow us down, and adding in lots of healthy grains, veggies and proteins to help you look and feel your best this summer!
What you can expect:
- Loads of energy
- Feel slimmer and less bloated
- Zap those sugar cravings!
- Learn new healthy and delicious recipes
- Sleep better
- Connect with others for support and accountability
How does this cleanse work?
- Based on3 meals a day,
- No fasting or juicing
- Includes lots of nutritious, tasty foods such as brown rice, beans, nuts and veggies.
Why is it called the (em)Power Cleanse?
- Empowering women is my passion and I have designed this cleanse to give you tools and support that will benefit you long after the cleanse
- You will feel great about what you’ve accomplished
- You will have over 30 nourishing recipes to use over and over!
- You will feel in control of your body and your health
Who is it for?
- The busy woman who is ready to get her health on track
- Someone who has time to cook at least half of her meals during the week
- Anyone who struggles with sugar cravings and wants to kick it to the curb
- Emotional eaters who are ready to look at food in a new way
- Someone who is ready to improve her health but needs the accountability
- The woman who wants to learn new ways to nurture herself and her health
- Anyone across the globe, all materials are available virtually.
What you’ll get:
- Cleanse Guidelines
- Sample Cleanse Menu
- Shopping List
- Detox and Cleanse Yoga Poses
- Daily Stress Reduction Techniques
- Support and Camaraderie Within a Group Setting via Online Forum
- Two 30-minute Sessions, one virtual, one via phone.
- A Deeper Understanding of How Food Affects Your Body and What Works Best for Your Optimal Health!
PLUS…
- Over 30 Delicious Seasonal Cleanse Recipes
- Food/Mood Journal Template
- Daily encouragement emails from me!
More info:
- All material will be sent to you via email as well as an Mp3 recording of the kickoff class the week before the cleanse.
- You will have access to an online virtual forum throughout the week moderated by me andd receive daily encouragement from your peers.
- Everyone is invited to participate in a real-time wrap-up call will be held on day 5 of the cleanse in which you can call-in from any location.
How to register:
Investment: $75
“Having an online forum where I could share and connect with others going through the same thing gave me the encouragement I needed to succeed.” C.L.
“Cameron, thank you for leading such a fantastic Fall Detox session! It was hard work, but a great experience.” R.R.
“Thanks to Cameron for being such a great source of encouragement,information and support. Also glad that this is a more holistic approach that is all natural and includes breathing, movement, journaling, mindfulness and meditation. This is one of the main reasons I decided to also work with Cameron. I believe that loosing weight is not about a diet, it’s about shifting our mindsets and also having a more balanced life that supports and nurtures us in a holistic way.” A.M.
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