DIY Summer Cleanse
DIY 5-Day Summer Cleanse
If you’ve heard the word “detox” or “cleanse” and didn’t want to drink lemon water all day, then this is the perfect program for you! Forget fasting, juicing and worrying about calories. I’ll show you how to get healthy and feel great using plenty of nourishing whole foods. You’ll be eliminating those foods that are hard for our bodies to digest and slow us down, and adding in lots of healthy grains, veggies and proteins to help you look and feel your best this summer!
Black Bean and Mango Quinoa Salad
What you can expect:
- Loads of energy
- Feel slimmer and less bloated
- Zap those sugar cravings!
- Learn new healthy and delicious recipes
- Sleep better
- Connect with others for support and accountability
How does this cleanse work?
- Based on 3 meals a day,
- No fasting or juicing
- Includes lots of nutritious, tasty foods such as brown rice, beans, nuts and veggies.
In this package you will receive:
- the MP3 kickoff class
- Cleanse Guidelines
- Sample Cleanse Menu
- Shopping List
- Detox and Cleanse Yoga Poses
- Over 30 Delicious Seasonal Cleanse Recipes
- Food/Mood Journal Template
“Thanks to Cameron for being such a great source of encouragement,information and support. Also glad that this is a more holistic approach that is all natural and includes breathing, movement, journaling, mindfulness and meditation. This is one of the main reasons I decided to also work with Cameron. I believe that loosing weight is not about a diet, it’s about shifting our mindsets and also having a more balanced life that supports and nurtures us in a holistic way.” A.M.
