2011 Fall Detox

“The motivation and accountability of being a part of this group is what I needed to get me kick started.“–A.M.

If you’ve heard the word “detox” or “cleanse” and didn’t want to drink lemon water all day, then this is the perfect program for you! Forget fasting, juicing and worrying about calories. I’ll show you how to get healthy and feel great using plenty of nourishing whole foods. We’ll be eliminating those foods that are hard for our bodies to digest and slow us down, and adding in lots of healthy grains, veggies and proteins to help you look and feel your best as we transition into fall!

What you can expect:

• Loads of energy
• Feel slimmer and less bloated
• Kick those sugar cravings
• Learn new healthy and delicious recipes
• Sleep better
• Connect with others for support and accountability
• Potential weight loss

How does this cleanse work?

• Based on 3 meals a day
• No fasting or juicing
• Includes lots of nutritious, tasty foods such as brown rice, beans, nuts and veggies.

Who is it for?

• The busy person who is ready to get his or her health on track
• Anyone who struggles with sugar cravings and wants to kick it to the curb
• Emotional eaters who are ready to look at food in a new way
• Someone who is ready to improve their health but needs the accountability
• Anyone who wants to learn new ways to nurture themselves and their health
• Anyone, anywhere- all materials are available virtually

What you’ll get:

• Detox Guidelines
• Sample Detox Menu
• Detox Shopping List
• Detox and Cleanse Yoga Poses
• Daily Stress Reduction Techniques
• Support and Camaraderie Within a Group Setting via Online Forum
• Two 30-minute Sessions, one virtual, one via phone

PLUS…

• Over 35 Delicious Seasonal Detox Recipes
• Food/Mood Journal Template
• Daily encouragement emails from me and support from your peers

More info:

• All material will be sent to you via email as well as an Mp3 recording of the kickoff class the week before the detox.
• You will have access to an online virtual forum throughout the week moderated by me and receive daily encouragement from your peers.
• Everyone is invited to participate in a real-time wrap-up call will be held on day 5 of the detox  in which you can call-in from any location.

How to register:

Earlybird special: $69 through September 20th, $85 after.

Testimonials

I joined the Fall Detox, mainly because that I’ve known Cameron for many years, and knew that if she was going to be leading this group and this detox, I had to be a part of it. This was my first detox, and one that Cameron assured me would not be that difficult, and she was right. Not only was I brought to a new understanding of my vices, but also was surprised that the recipes she shared along with specific techniques to keep me from failing, were beyond my expectations.  I would recommend her detox to anyone that needs to discover themselves again with guidance from a real professional.
I recently let Cameron know that her recipes were not some that I only did throughout the detox, but are so delicious I make them all of the time and incorporate them into my everyday meals. I even crave them, especially the detox salad. I plan on joining another detox just to get some more of those delicious recipes, and to get my mind on a better level again.I cannot thank Cameron enough for her expertise and help throughout my first detox & I would recommend her coaching to anyone. You will welcome in a better mind, body, and spirit with her guidance. Thanks, Cameron, for a very enlightening & pleasant experience. I’m looking forward to the next one. T.M., Fall 2010 Detox participant, Lexington, KY“Cameron, thank you for leading such a fantastic Fall Detox session! It was hard work, but a great experience.“R.R., Fall 2010 Detox Participant, Arlington, VA“Thanks to Cameron for being such a great source of encouragement, information and support. Also glad that this is a more holistic approach that is all natural and includes breathing, movement, journaling, mindfulness and meditation. This is one of the main reasons I decided to also work with Cameron. I believe that loosing weight is not about a diet, it’s about shifting our mindsets and also having a more balanced life that supports and nurtures us in a holistic way.” A.M. Fall 2010 Detox Participant, Washington DC