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	<title>Soulfull Wellness</title>
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	<link>http://www.soulfullwellness.com</link>
	<description>Create a life that nourishes you from the inside and out!</description>
	<lastBuildDate>Mon, 20 Feb 2012 14:44:14 +0000</lastBuildDate>
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		<title>Finding my sweet spot</title>
		<link>http://www.soulfullwellness.com/2012/02/13/finding-my-sweet-spot/</link>
		<comments>http://www.soulfullwellness.com/2012/02/13/finding-my-sweet-spot/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:50:37 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1765</guid>
		<description><![CDATA[Last month I took myself off sugar. I was a self-diagnosed addict&#8211;with sugar being my drug of choice to get me through pregnancy, a tough delivery and the even harder post-partum days. Not only is sugar super addictive, it wrecks your blood sugar, weakens your immune system and causes unnecessary weight gain.  So finally last [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Natural Cold Remedies</title>
		<link>http://www.soulfullwellness.com/2012/02/06/7-natural-cold-remedies/</link>
		<comments>http://www.soulfullwellness.com/2012/02/06/7-natural-cold-remedies/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:01:07 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[natural cold remedies]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1745</guid>
		<description><![CDATA[I hadn&#8217;t been sick in over a year until I became a mom. Maybe it&#8217;s the 24 hour around-the-clock job that now takes center stage that sometimes catches up with me.  Maybe it&#8217;s just that time of year. In any case, this is the second time in the last 5 months I&#8217;ve caught a cold. [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/02/06/7-natural-cold-remedies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Choco-nutty banana bread (vegan and gluten-free too!)</title>
		<link>http://www.soulfullwellness.com/2012/02/01/choco-nutty-banana-bread-vegan-and-gluten-free-too/</link>
		<comments>http://www.soulfullwellness.com/2012/02/01/choco-nutty-banana-bread-vegan-and-gluten-free-too/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:20:33 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1741</guid>
		<description><![CDATA[We&#8217;re on week 3 of our 21 day detox and our group is rockin&#8217; it. The highlight of my week has been to get on a pair of pre-pregnancy jeans that came no where close to even zipping up a month ago, button and all (ok they&#8217;re  a bit snug, but hey, they&#8217;re on). It&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/02/01/choco-nutty-banana-bread-vegan-and-gluten-free-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A hassle-free, protein-packed snack for on-the-go</title>
		<link>http://www.soulfullwellness.com/2012/01/26/a-hassle-free-protein-packed-snack-for-on-the-go/</link>
		<comments>http://www.soulfullwellness.com/2012/01/26/a-hassle-free-protein-packed-snack-for-on-the-go/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:34:29 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[on-the-go]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1738</guid>
		<description><![CDATA[We&#8217;re on Day 10 of our 21 Day Detox and our group is going strong. I fully disclosed at the start that I would not be doing the complete detox with them since it would be silly and downright unhealthy to try to &#8220;detox&#8221; while breastfeeding. Right now my body needs all the extra fat, [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/01/26/a-hassle-free-protein-packed-snack-for-on-the-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Not Your New Year&#8217;s Day Chili</title>
		<link>http://www.soulfullwellness.com/2012/01/18/not-your-new-years-day-chili/</link>
		<comments>http://www.soulfullwellness.com/2012/01/18/not-your-new-years-day-chili/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:27:44 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1734</guid>
		<description><![CDATA[We didn&#8217;t make chili for New Year&#8217;s Day this year. Or cornbread, or black eyed peas as we like to do in the South. Instead I thought it would be nice to go out to breakfast. Since nothing happens quickly these days (any attempt to leave the house requires dressing all three of us, packing [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/01/18/not-your-new-years-day-chili/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Sometimes you have to just suck it up and eat it</title>
		<link>http://www.soulfullwellness.com/2011/12/19/sometimes-you-have-to-just-suck-it-up-and-eat-it/</link>
		<comments>http://www.soulfullwellness.com/2011/12/19/sometimes-you-have-to-just-suck-it-up-and-eat-it/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:14:45 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[healthy holiday tips]]></category>
		<category><![CDATA[holiday food]]></category>
		<category><![CDATA[unhealthy food]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1730</guid>
		<description><![CDATA[While visiting my family for the holidays, my dad offered to bring in lunch. We decided on Chinese. I hadn&#8217;t gotten in a lot of vegetables when traveling the day before and thought I could make up for it at least with Asian cuisine- one of my favorites.  I ordered Hunan Chicken, what I thought [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/12/19/sometimes-you-have-to-just-suck-it-up-and-eat-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Pumpkin Soup</title>
		<link>http://www.soulfullwellness.com/2011/12/02/thai-pumpkin-soup/</link>
		<comments>http://www.soulfullwellness.com/2011/12/02/thai-pumpkin-soup/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 16:47:58 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[Thanksgiving leftovers]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1718</guid>
		<description><![CDATA[Still have a leftover can of pumpkin puree in your cabinet after Thanksgiving? If you&#8217;ve overdone it on the pumpkin pie, then give this quick and easy recipe a whirl. I stumbled upon a version of this recipe using fresh pumpkin, so this is the quick and dirty version. I can&#8217;t take credit for the [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/12/02/thai-pumpkin-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chris&#8217; Birthday Surprise</title>
		<link>http://www.soulfullwellness.com/2011/11/15/chris-birthday-surprise/</link>
		<comments>http://www.soulfullwellness.com/2011/11/15/chris-birthday-surprise/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:42:02 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[baby friendly celebration]]></category>
		<category><![CDATA[birthday cake]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[surprises]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1712</guid>
		<description><![CDATA[It isn&#8217;t often that you&#8217;ll see Milk Duds and Mike and Ike on my blog. But there&#8217;s a reason. Let me explain. It all goes back to Chris&#8217; birthday, which was a few weeks ago (I meant to get this blog post up earlier, but things are on &#8220;mommy time&#8221; these days.) I was racking [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/11/15/chris-birthday-surprise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What makes you smile?</title>
		<link>http://www.soulfullwellness.com/2011/11/11/what-makes-you-smile/</link>
		<comments>http://www.soulfullwellness.com/2011/11/11/what-makes-you-smile/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 15:14:26 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[media overload]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[peanut butter banana]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1708</guid>
		<description><![CDATA[I&#8217;ve been watching too much news lately. In fact I&#8217;m starting to think about going on a news detox. The economy, Conrad Murray, and now Penn State. It&#8217;s not the kind of stuff that brightens up your day, or what you want to hear at the end of a long one.  Not that I want [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/11/11/what-makes-you-smile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Shrimp Curry</title>
		<link>http://www.soulfullwellness.com/2011/11/06/pumpkin-shrimp-curry/</link>
		<comments>http://www.soulfullwellness.com/2011/11/06/pumpkin-shrimp-curry/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 14:10:22 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1705</guid>
		<description><![CDATA[&#160; The baby&#8217;s taking a quick nap so I don&#8217;t have time to write much now, but I did want to share with you this great recipe for Pumpkin Shrimp Curry that I made last week. It was super quick and easy to make, and tasted great! We served it over jasmine rice and Chris [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/11/06/pumpkin-shrimp-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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