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	<title>Soulfull Wellness</title>
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	<link>http://www.soulfullwellness.com</link>
	<description>Create a life that nourishes you from the inside and out!</description>
	<lastBuildDate>Thu, 26 Jan 2012 15:39:31 +0000</lastBuildDate>
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		<title>A hassle-free, protein-packed snack for on-the-go</title>
		<link>http://www.soulfullwellness.com/2012/01/26/a-hassle-free-protein-packed-snack-for-on-the-go/</link>
		<comments>http://www.soulfullwellness.com/2012/01/26/a-hassle-free-protein-packed-snack-for-on-the-go/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:34:29 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[on-the-go]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1738</guid>
		<description><![CDATA[We&#8217;re on Day 10 of our 21 Day Detox and our group is going strong. I fully disclosed at the start that I would not be doing the complete detox with them since it would be silly and downright unhealthy to try to &#8220;detox&#8221; while breastfeeding. Right now my body needs all the extra fat, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not Your New Year&#8217;s Day Chili</title>
		<link>http://www.soulfullwellness.com/2012/01/18/not-your-new-years-day-chili/</link>
		<comments>http://www.soulfullwellness.com/2012/01/18/not-your-new-years-day-chili/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:27:44 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1734</guid>
		<description><![CDATA[We didn&#8217;t make chili for New Year&#8217;s Day this year. Or cornbread, or black eyed peas as we like to do in the South. Instead I thought it would be nice to go out to breakfast. Since nothing happens quickly these days (any attempt to leave the house requires dressing all three of us, packing [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/01/18/not-your-new-years-day-chili/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sometimes you have to just suck it up and eat it</title>
		<link>http://www.soulfullwellness.com/2011/12/19/sometimes-you-have-to-just-suck-it-up-and-eat-it/</link>
		<comments>http://www.soulfullwellness.com/2011/12/19/sometimes-you-have-to-just-suck-it-up-and-eat-it/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:14:45 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[healthy holiday tips]]></category>
		<category><![CDATA[holiday food]]></category>
		<category><![CDATA[unhealthy food]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1730</guid>
		<description><![CDATA[While visiting my family for the holidays, my dad offered to bring in lunch. We decided on Chinese. I hadn&#8217;t gotten in a lot of vegetables when traveling the day before and thought I could make up for it at least with Asian cuisine- one of my favorites.  I ordered Hunan Chicken, what I thought [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/12/19/sometimes-you-have-to-just-suck-it-up-and-eat-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Thai Pumpkin Soup</title>
		<link>http://www.soulfullwellness.com/2011/12/02/thai-pumpkin-soup/</link>
		<comments>http://www.soulfullwellness.com/2011/12/02/thai-pumpkin-soup/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 16:47:58 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[Thanksgiving leftovers]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1718</guid>
		<description><![CDATA[Still have a leftover can of pumpkin puree in your cabinet after Thanksgiving? If you&#8217;ve overdone it on the pumpkin pie, then give this quick and easy recipe a whirl. I stumbled upon a version of this recipe using fresh pumpkin, so this is the quick and dirty version. I can&#8217;t take credit for the [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/12/02/thai-pumpkin-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Chris&#8217; Birthday Surprise</title>
		<link>http://www.soulfullwellness.com/2011/11/15/chris-birthday-surprise/</link>
		<comments>http://www.soulfullwellness.com/2011/11/15/chris-birthday-surprise/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:42:02 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[baby friendly celebration]]></category>
		<category><![CDATA[birthday cake]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[surprises]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1712</guid>
		<description><![CDATA[It isn&#8217;t often that you&#8217;ll see Milk Duds and Mike and Ike on my blog. But there&#8217;s a reason. Let me explain. It all goes back to Chris&#8217; birthday, which was a few weeks ago (I meant to get this blog post up earlier, but things are on &#8220;mommy time&#8221; these days.) I was racking [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/11/15/chris-birthday-surprise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What makes you smile?</title>
		<link>http://www.soulfullwellness.com/2011/11/11/what-makes-you-smile/</link>
		<comments>http://www.soulfullwellness.com/2011/11/11/what-makes-you-smile/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 15:14:26 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[media overload]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[peanut butter banana]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1708</guid>
		<description><![CDATA[I&#8217;ve been watching too much news lately. In fact I&#8217;m starting to think about going on a news detox. The economy, Conrad Murray, and now Penn State. It&#8217;s not the kind of stuff that brightens up your day, or what you want to hear at the end of a long one.  Not that I want [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/11/11/what-makes-you-smile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Shrimp Curry</title>
		<link>http://www.soulfullwellness.com/2011/11/06/pumpkin-shrimp-curry/</link>
		<comments>http://www.soulfullwellness.com/2011/11/06/pumpkin-shrimp-curry/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 14:10:22 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1705</guid>
		<description><![CDATA[&#160; The baby&#8217;s taking a quick nap so I don&#8217;t have time to write much now, but I did want to share with you this great recipe for Pumpkin Shrimp Curry that I made last week. It was super quick and easy to make, and tasted great! We served it over jasmine rice and Chris [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/11/06/pumpkin-shrimp-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Breast Isn&#8217;t Best</title>
		<link>http://www.soulfullwellness.com/2011/11/03/when-breast-isnt-best/</link>
		<comments>http://www.soulfullwellness.com/2011/11/03/when-breast-isnt-best/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:45:02 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[breastfeeding problems]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[post-partum depression]]></category>
		<category><![CDATA[tongue-tie]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1695</guid>
		<description><![CDATA[Warning: If you are not pregnant, nursing or a female this post will likely not interest you. It&#8217;s something I&#8217;ve been thinking about for a while and think is important to share, so I am. If you know someone struggling to breastfeed, please pass along! We&#8217;re all in this crazy  journey called motherhood together. ***** [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/11/03/when-breast-isnt-best/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>It Feels Like Fall</title>
		<link>http://www.soulfullwellness.com/2011/10/26/it-feels-like-fall/</link>
		<comments>http://www.soulfullwellness.com/2011/10/26/it-feels-like-fall/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:10:37 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[sling]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stuffed squash]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1687</guid>
		<description><![CDATA[Well I&#8217;ve survived the first 7+ weeks of motherhood and I&#8217;m happy to say that after a crazy first month, October has been a delight. Claire is nearly 11 pounds, happy and healthy, and I&#8217;m feeling pretty good myself. Of course we both have the occasional meltdown, but they are much less often than before [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/10/26/it-feels-like-fall/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Balance what&#8230;?</title>
		<link>http://www.soulfullwellness.com/2011/10/06/balance-what/</link>
		<comments>http://www.soulfullwellness.com/2011/10/06/balance-what/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:14:17 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[4 weeks]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[motherhood]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1683</guid>
		<description><![CDATA[The other day a friend asked a business development group I&#8217;m in what &#8220;balance&#8221; means to us.  It got me thinking, since &#8220;balance&#8221; is one of the cornerstone&#8217;s of my business and one of  my own favorite life-long goals. It&#8217;s something I help client&#8217;s with all the time and I think tends to be one [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2011/10/06/balance-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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