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	<title>Soulfull Wellness</title>
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	<link>http://www.soulfullwellness.com</link>
	<description>Helping you create a happy, healthy, soul-filled life.</description>
	<lastBuildDate>Fri, 18 May 2012 16:35:59 +0000</lastBuildDate>
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		<title>15 reasons why I love being a mom</title>
		<link>http://www.soulfullwellness.com/2012/05/13/15-reasons-why-i-love-being-a-mom/</link>
		<comments>http://www.soulfullwellness.com/2012/05/13/15-reasons-why-i-love-being-a-mom/#comments</comments>
		<pubDate>Sun, 13 May 2012 00:07:43 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[mothers day]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1826</guid>
		<description><![CDATA[On my first Mother&#8217;s Day, I took a moment to reflect on what being a mom really means to me. Here are a few reasons why it&#8217;s the best and most important job I&#8217;ve ever had. Since becoming a mom&#8230; I love my body more than ever before, even the parts I used to not [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/05/13/15-reasons-why-i-love-being-a-mom/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am a morning person. I am a runner.</title>
		<link>http://www.soulfullwellness.com/2012/05/07/i-am-a-morning-person-i-am-a-runner/</link>
		<comments>http://www.soulfullwellness.com/2012/05/07/i-am-a-morning-person-i-am-a-runner/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:10:44 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1818</guid>
		<description><![CDATA[Pretty much for as long as I can remember I&#8217;ve hated getting up early. In my previous career I would cringe at the thought of an early morning meeting, rarely got to work before 9am and would often skip breakfast, throw on some clothes and head out the door in a hurry, all for a [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/05/07/i-am-a-morning-person-i-am-a-runner/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The power of Pinterest: more than cupcakes and couture?</title>
		<link>http://www.soulfullwellness.com/2012/04/27/the-power-of-pinterest-more-than-cupcakes-and-couture/</link>
		<comments>http://www.soulfullwellness.com/2012/04/27/the-power-of-pinterest-more-than-cupcakes-and-couture/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:37:21 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1813</guid>
		<description><![CDATA[I first heard of Pinterest last year from a client of mine. I scribbled it down and finally joined some months later. I have to admit it took me a while to figure out how to &#8220;pin&#8221; and what the fuss was all about, but my mouth dropped when I heard on the news that [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/04/27/the-power-of-pinterest-more-than-cupcakes-and-couture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>3 ways to shift your relationship with money. And yes, they work.</title>
		<link>http://www.soulfullwellness.com/2012/04/21/3-ways-to-shift-your-relationship-with-money-and-yes-they-work/</link>
		<comments>http://www.soulfullwellness.com/2012/04/21/3-ways-to-shift-your-relationship-with-money-and-yes-they-work/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 17:10:50 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[relatonship with money]]></category>
		<category><![CDATA[shift]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1807</guid>
		<description><![CDATA[I was going to write to you today about making baby food (which I did this week), but I decided what I&#8217;m even more passionate about writing about this week is money. Yup. Money. Something we&#8217;re taught not to talk about, along with politics and sex. Money is one of those subject&#8217;s that strikes right [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/04/21/3-ways-to-shift-your-relationship-with-money-and-yes-they-work/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Black bean brownies aren&#8217;t the only reason I love Heidi Swanson</title>
		<link>http://www.soulfullwellness.com/2012/04/06/black-bean-brownies-arent-the-only-reason-i-love-heidi-swanson/</link>
		<comments>http://www.soulfullwellness.com/2012/04/06/black-bean-brownies-arent-the-only-reason-i-love-heidi-swanson/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 19:57:39 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Heidi Swanson]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[saving time]]></category>
		<category><![CDATA[Wheat berry salad]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1803</guid>
		<description><![CDATA[I have been slightly obsessed with Heidi Swanson&#8217;s cookbook, Super Natural Cooking, ever since a friend recommended I check it out a few weeks ago.  Oh my goodness. Why oh why did it take me this long to add this gem to my bookshelf? I have been following her blog for years but for some [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/04/06/black-bean-brownies-arent-the-only-reason-i-love-heidi-swanson/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Freedom within structure, and why I sometimes wear pink pants.</title>
		<link>http://www.soulfullwellness.com/2012/03/29/freedom-within-structure-and-why-i-sometimes-wear-pink-pants/</link>
		<comments>http://www.soulfullwellness.com/2012/03/29/freedom-within-structure-and-why-i-sometimes-wear-pink-pants/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 16:33:26 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[doing less]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[structure]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1793</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot about structure vs. flexibility lately, as my husband and I are a study in opposites. Me being more of the free spirited, &#8220;go- with-the-flow&#8221; type and him being more of the structured, &#8220;get things done&#8221; kind of person. It&#8217;s interesting because although at times we drive eachother crazy with our [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/03/29/freedom-within-structure-and-why-i-sometimes-wear-pink-pants/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My raw honey face mask experiment</title>
		<link>http://www.soulfullwellness.com/2012/03/16/my-raw-honey-face-mask-experiment/</link>
		<comments>http://www.soulfullwellness.com/2012/03/16/my-raw-honey-face-mask-experiment/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 13:05:34 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[face mask]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[raw honey]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1785</guid>
		<description><![CDATA[After last week&#8217;s avocado face mask experiment, I wanted more. A couple folks posted some great ideas for other natural beauty products, so I&#8217;ve decided to try them out. So far, these products are so easy and natural, I&#8217;m wondering why I didn&#8217;t do this sooner (especially the natural deodorant-it&#8217;s true I haven&#8217;t worn regular [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/03/16/my-raw-honey-face-mask-experiment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My avocado face mask experiment</title>
		<link>http://www.soulfullwellness.com/2012/03/08/my-avocado-face-mask-experiment/</link>
		<comments>http://www.soulfullwellness.com/2012/03/08/my-avocado-face-mask-experiment/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 02:40:07 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[face mask]]></category>
		<category><![CDATA[natural skincare]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1784</guid>
		<description><![CDATA[I&#8217;m in need of some new facial products. Maybe it&#8217;s because I ran out of my favorite coconut oil that I use as moisturizer, but I&#8217;ve been feeling the need to change up my regimen (I&#8217;m not very high maintenance-my current routine consists of St. Ives apricot scrub and some lotion.) So after going to [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/03/08/my-avocado-face-mask-experiment/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Staying healthy on the go&#8211;wave buh-bye to Wendy&#8217;s, Chick-fil-A and Bojangles&#8217;.</title>
		<link>http://www.soulfullwellness.com/2012/03/02/staying-healthy-on-the-go-wave-buh-bye-to-wendys-chick-fil-a-and-bojangles/</link>
		<comments>http://www.soulfullwellness.com/2012/03/02/staying-healthy-on-the-go-wave-buh-bye-to-wendys-chick-fil-a-and-bojangles/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 23:27:38 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[healthy travel]]></category>
		<category><![CDATA[on-the-go]]></category>
		<category><![CDATA[travel tips]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1777</guid>
		<description><![CDATA[Our little traveler! Last weekend we hit the road&#8211;filling up an entire trunk with suitcases, diapers, baby toys, an exersaucer, stroller and countless bags of other &#8220;stuff&#8221; (why I brought 5 pairs of shoes for 5 days, I don&#8217;t know). Both Chris and I love to travel, but this year we&#8217;ve happily traded in exotic [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/03/02/staying-healthy-on-the-go-wave-buh-bye-to-wendys-chick-fil-a-and-bojangles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 ways to get the most out of your meals and your dollar</title>
		<link>http://www.soulfullwellness.com/2012/02/24/5-ways-to-get-the-most-out-of-your-meals-and-your-dollar/</link>
		<comments>http://www.soulfullwellness.com/2012/02/24/5-ways-to-get-the-most-out-of-your-meals-and-your-dollar/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 02:55:28 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[saving time in the kitchen]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1770</guid>
		<description><![CDATA[A few weeks ago Chris and I made our quarterly Costco run. If you&#8217;ve ever been there, you know how hard it is to get out of that store without a $400 shopping bill. We usually make bets with each other on how much it&#8217;s going to be and roll our eyes when we undershoot, [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/02/24/5-ways-to-get-the-most-out-of-your-meals-and-your-dollar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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