<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Soulfull Wellness</title>
	<atom:link href="http://www.soulfullwellness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.soulfullwellness.com</link>
	<description>Making life easier for you and your little one.</description>
	<lastBuildDate>Wed, 27 Mar 2013 18:41:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Kale meatballs!</title>
		<link>http://www.soulfullwellness.com/2013/03/27/kale-meatballs/</link>
		<comments>http://www.soulfullwellness.com/2013/03/27/kale-meatballs/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 18:30:49 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[meatballs]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2040</guid>
		<description><![CDATA[Ok these guys aren&#8217;t sexy. In fact, I hesitated even posting this photo for fear you may take one look and diss this recipe.  I hope you don&#8217;t. My kale meatballs are worth trying if you can get past their crazy green hue. I created these bad boys last week like most dinners I make: [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2013/03/27/kale-meatballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Pumpkin Muffins</title>
		<link>http://www.soulfullwellness.com/2013/03/22/quinoa-pumpkin-muffins/</link>
		<comments>http://www.soulfullwellness.com/2013/03/22/quinoa-pumpkin-muffins/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 20:47:25 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2038</guid>
		<description><![CDATA[I absolutely love being able to stay home with my daughter every day, but being a stay-at-home mom can get lonely at times. Long gone are the days of impromptu happy hours and gabbing around the water cooler with my co-workers. When I worked in microfinance in my 20&#8242;s I had tons of friends at [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2013/03/22/quinoa-pumpkin-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sultry Banana Bread (gluten-free)</title>
		<link>http://www.soulfullwellness.com/2013/02/26/sultry-banana-bread-gluten-free/</link>
		<comments>http://www.soulfullwellness.com/2013/02/26/sultry-banana-bread-gluten-free/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 14:21:22 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2032</guid>
		<description><![CDATA[Not everything gluten-free turns out well. I remember the last time I tried making a gluten-free banana bread it turned out as hard and dense as a brick. And even though I&#8217;m the biggest banana bread fan ever (or pumpkin or zucchini) I couldn&#8217;t eat it. Throwing it away was so disheartening I haven&#8217;t tried [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2013/02/26/sultry-banana-bread-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No-bake peanut butter bites</title>
		<link>http://www.soulfullwellness.com/2013/02/13/no-bake-peanut-butter-bites/</link>
		<comments>http://www.soulfullwellness.com/2013/02/13/no-bake-peanut-butter-bites/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 18:55:12 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2026</guid>
		<description><![CDATA[Yesterday was my birthday. I was showered with love all day long from calls from relatives, cards that made me cry and voicemails from friends singing me happy birthday (ok just one friend, but it was seriously awesome.) I was blown away by all the Facebook messages I received and as a stay-at-home mom who [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2013/02/13/no-bake-peanut-butter-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal coconut raisin cookies (gluten-free, vegan)</title>
		<link>http://www.soulfullwellness.com/2013/01/18/oatmeal-coconut-raisin-cookies-gluten-free-vegan/</link>
		<comments>http://www.soulfullwellness.com/2013/01/18/oatmeal-coconut-raisin-cookies-gluten-free-vegan/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 18:21:01 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2020</guid>
		<description><![CDATA[As I&#8217;m typing this, it&#8217;s a Friday afternoon and usually by this time in the week I&#8217;m flat out exhausted. Truth be told, during many of my daughter&#8217;s naps last week I found myself resting in bed too. I even came down with a mild cold last weekend and spent most of Saturday sleeping. I [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2013/01/18/oatmeal-coconut-raisin-cookies-gluten-free-vegan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Crock-Pot Chili</title>
		<link>http://www.soulfullwellness.com/2013/01/03/easy-crock-pot-chili/</link>
		<comments>http://www.soulfullwellness.com/2013/01/03/easy-crock-pot-chili/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 18:56:11 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[crock-pot]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[vegtarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2016</guid>
		<description><![CDATA[I have been wanting to make a veggie chili for some time now, and New Year&#8217;s Day seemed like the perfect occasion for it. I know there are a ton of chili recipes out there and at the risk of getting overwhelmed by them all, I decided to just make my own impromptu creation sans [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2013/01/03/easy-crock-pot-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One of my favorite quick and easy meals.</title>
		<link>http://www.soulfullwellness.com/2012/12/11/one-of-my-favorite-quick-and-easy-meals/</link>
		<comments>http://www.soulfullwellness.com/2012/12/11/one-of-my-favorite-quick-and-easy-meals/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 19:28:57 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2012</guid>
		<description><![CDATA[It&#8217;s 6pm on a Monday and I realize I haven&#8217;t even thought about what to cook for dinner. I&#8217;m feeling pretty good about what I&#8217;d accomplished for the day (load of laundry-started, stamps for the holiday cards-purchased, gym-check, take Claire to the park-yes ma&#8217;am) but going to the store and meal planning wasn&#8217;t one of [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/12/11/one-of-my-favorite-quick-and-easy-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash and Sweet Potato Stew</title>
		<link>http://www.soulfullwellness.com/2012/11/28/butternut-squash-and-sweet-potato-stew/</link>
		<comments>http://www.soulfullwellness.com/2012/11/28/butternut-squash-and-sweet-potato-stew/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 19:15:01 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2007</guid>
		<description><![CDATA[This soup was inspired by my Healthy Mama, Guille&#8217;s awesome squash and sweet potato soup that I made a few weeks ago. I luckily froze some before heading out for Thanksgiving and was so happy to find it waiting for me to enjoy when we got back. It was amazing reheated, but left me wanting [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/11/28/butternut-squash-and-sweet-potato-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rachel&#8217;s Black Beans and Rice</title>
		<link>http://www.soulfullwellness.com/2012/11/23/rachels-black-beans-and-rice/</link>
		<comments>http://www.soulfullwellness.com/2012/11/23/rachels-black-beans-and-rice/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 03:19:41 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Healthy Mama]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=2001</guid>
		<description><![CDATA[In honor of my Healthy Mama program, this fall I am featuring whole foods based mom-favorite recipes that are good for you, taste great and easy to make-the trifecta of mom-friendly cooking.  This week’s recipe is from my bff from childhood, Rachel. We&#8217;ve literally known each other since we were 3! I &#8216;m so lucky [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/11/23/rachels-black-beans-and-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incredible Chili Mint Date Sauce</title>
		<link>http://www.soulfullwellness.com/2012/11/18/incredible-chili-mint-date-sauce/</link>
		<comments>http://www.soulfullwellness.com/2012/11/18/incredible-chili-mint-date-sauce/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 13:00:30 +0000</pubDate>
		<dc:creator>Cameron</dc:creator>
				<category><![CDATA[SoulBites]]></category>

		<guid isPermaLink="false">http://www.soulfullwellness.com/?p=1965</guid>
		<description><![CDATA[In honor of my Healthy Mama program, this fall I am featuring whole foods based mom-favorite recipes that are good for you, taste great and easy to make. Can&#8217;t get better than that! This week&#8217;s recipe is from Rachel Brumitt, a kindred spirit from my birth class. If you are looking for a chef in [...]]]></description>
		<wfw:commentRss>http://www.soulfullwellness.com/2012/11/18/incredible-chili-mint-date-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
