One-on-One Coaching

Your personalized coaching sessions will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. While most dietitians focus on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

You Will…

• Increase energy
• Reduce stress
• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Feel better in your body

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Click here for a FREE 30 minute breakthrough session.

SoulFull Basic Package: $125/month

For the budget and health conscious gal!

Includes:

• One, 50 minute session per month either in person or via phone
• Two e-mail check-in’s between sessions
• Handouts and other materials

SoulFull Silver Package: $199/month

This popular package provides steady bi-weekly support to ensure you meet your health goals as well as several perks and resources to keep you motivated!

Includes:

• Two, 50 minute sessions per month
• Discounts on group seminars and classes covering a variety of health-related topics
• Unlimited e-mail support between sessions
• Handouts and other materials
• Access to a lending library of health and wellness books

Are you ready to make real changes?  Contact me to secure your spot!